Magnesium, Mg in Potatoes, au gratin, dry mix, prepared with water, whole milk and butter Calculator
Vegetables and Vegetable Products
In 100 g (Grams) of Potatoes, au gratin, dry mix, prepared with water, whole milk and butter there is 15 mg of Magnesium, Mg.
Potatoes, au gratin, dry mix, prepared with water, whole milk and butter
Potatoes, au gratin, dry mix, prepared with water, whole milk and butter is a type of Vegetables and Vegetable Products. The most significant nutrients in Potatoes, au gratin, dry mix, prepared with water, whole milk and butter are listed below.
Water
|
78.98 g
|
78.98
|
g
|
78.98%
|
Energy (calorie)
|
93 kcal
|
93
|
kcal
|
|
Energy (joule)
|
389 kJ
|
389
|
kJ
|
|
Protein
|
2.3 g
|
2.3
|
g
|
2.3%
|
Total lipid (fat)
|
4.12 g
|
4.12
|
g
|
4.12%
|
Ash
|
1.76 g
|
1.76
|
g
|
1.76%
|
Carbohydrate, by difference
|
12.84 g
|
12.84
|
g
|
12.84%
|
Fiber, total dietary
|
0.9 g
|
0.9
|
g
|
0.9%
|
Calcium, Ca
|
83 mg
|
83
|
mg
|
0.08%
|
Iron, Fe
|
0.32 mg
|
0.32
|
mg
|
|
Magnesium, Mg
|
15 mg
|
15
|
mg
|
0.02%
|
Phosphorus, P
|
95 mg
|
95
|
mg
|
0.10%
|
Potassium, K
|
219 mg
|
219
|
mg
|
0.22%
|
Sodium, Na
|
439 mg
|
439
|
mg
|
0.44%
|
Zinc, Zn
|
0.24 mg
|
0.24
|
mg
|
|
Copper, Cu
|
0.046 mg
|
0.046
|
mg
|
|
Manganese, Mn
|
0.13 mg
|
0.13
|
mg
|
|
Selenium, Se
|
2.7 µg
|
2.7
|
µg
|
|
Vitamin C, total ascorbic acid
|
3.1 mg
|
3.1
|
mg
|
|
Thiamin
|
0.02 mg
|
0.02
|
mg
|
|
Riboflavin
|
0.081 mg
|
0.081
|
mg
|
|
Niacin
|
0.939 mg
|
0.939
|
mg
|
|
Pantothenic acid
|
0.239 mg
|
0.239
|
mg
|
|
Vitamin B-6
|
0.04 mg
|
0.04
|
mg
|
|
Folate, total
|
7 µg
|
7
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
7 µg
|
7
|
µg
|
|
Folate, DFE
|
7 µg
|
7
|
µg
|
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
52 µg
|
52
|
µg
|
|
Retinol
|
49 µg
|
49
|
µg
|
|
Vitamin A, IU
|
213 IU
|
213
|
IU
|
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
|
Vitamin D
|
0 IU
|
0
|
IU
|
|
Fatty acids, total saturated
|
2.586 g
|
2.586
|
g
|
2.59%
|
4:0 butanoic, butyric fatty acid
|
0.131 g
|
0.131
|
g
|
0.13%
|
6:0 hexanoic, caproic fatty acid
|
0.073 g
|
0.073
|
g
|
0.07%
|
8:0 octanoic, caprylic fatty acid
|
0.04 g
|
0.04
|
g
|
0.04%
|
10:0 decanoic, capric fatty acid
|
0.089 g
|
0.089
|
g
|
0.09%
|
12:0 dodecanoic, lauric fatty acid
|
0.091 g
|
0.091
|
g
|
0.09%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.413 g
|
0.413
|
g
|
0.41%
|
16:0 hexadecanoic, palmitic fatty acid
|
1.149 g
|
1.149
|
g
|
1.15%
|
18:0 octadecanoic, stearic fatty acid
|
0.499 g
|
0.499
|
g
|
0.50%
|
Fatty acids, total monounsaturated
|
1.175 g
|
1.175
|
g
|
1.18%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.107 g
|
0.107
|
g
|
0.11%
|
18:1 undifferentiated
|
1.006 g
|
1.006
|
g
|
1.01%
|
Fatty acids, total polyunsaturated
|
0.134 g
|
0.134
|
g
|
0.13%
|
18:2 undifferentiated
|
0.083 g
|
0.083
|
g
|
0.08%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.053 g
|
0.053
|
g
|
0.05%
|
Cholesterol
|
15 mg
|
15
|
mg
|
0.02%
|
Nutrients in Potatoes, au gratin, dry mix, prepared with water, whole milk and butter